At kphorce we focus on consistency and discipline. In the intermediate guide we give tips for both genders on what kind of exercises can be done. I give you my personal weekly workout program, many of these exercises are things I have done to get to the next level. We also give tips on sleeping, why it is important and general foods to purchase in our shopping list.
Hi, my name is Shem the viability coach. In life it is important to make good decisions. However, at some point in life we all make bad decisions. As a viability coach I help people minimize those mistakes so they can live healthier lives.