Description
At kphorce we focus on consistency and discipline. In the intermediate guide we give tips for both genders on what kind of exercises can be done. I give you my personal weekly workout program, many of these exercises are things I have done to get to the next level. We also give tips on sleeping, why it is important and general foods to purchase in our shopping list.
Author: Shem
Hi, my name is Shem the viability coach. In life it is important to make good decisions. However, at some point in life we all make bad decisions. As a viability coach I help people minimize those mistakes so they can live healthier lives.
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