All Kphorce's digital products will be downloaded immediately after purchase.
If you just started your fitness journey, it is recommended that you start the beginner's guide. However, if you already have prior excercise experience, you should start with the intermediate guide.
Some basic equipment you will need to excercise at home are 20 lbs round dumbbells, a jump rope and a pull up bar.
Use the park. Look for any park that has pull up bars and a place where people can workout. After that, it is up to the individual how creative he/she wants to be in the excercise routine.
Yes, there are cheat days. However, it is recommended that you limit your cheat days to once a week. It is also important that you try to avoid taking advantage of cheat days.
We at KPHORCE don't base our diet on the amount of protein consumed. Our motivation is longevity. That means that we do not adhere to a diet like a body builder. Our focus is on the long term effects of over eating. When a person over eats, the body becomes damaged over time. Due to over eating, many people tend to have health issues by the time they reach their 40's and 50's.
Fasting is one way to detoxify your body. Juicing and drinking herbal teas are also effective ways of detox. Check out our youtube for more info.